Welcome to the Team!

Our coaches collaborate to create comprehensive nutrition programs tailored to your specific needs & aspirations. We are here to support, encourage, & guide you every step of the way. We are not here to provide cookie-cutter advice. We’re here to hold you accountable for the goals you set & provide you with the support you need to accomplish those goals in a realistic way.

We help active individuals eat with intention.


  • Founder & Head Coach

    I am a certified Level 1 Nutrition Coach through Precision Nutrition & The Nutritional Coaching Institute. I also have a master’s in psychology, so my coaching is all about transforming your mindset surrounding nutrition.

    My latest endeavor is studying to become a certified Integrative Health Practitioner as well, so I can be the most well-rounded coach possible!

    I’ve been in the military for 7 years, so I’m a self-proclaimed expert in navigating shift work & travel nutrition. I have a background as a Crossfit coach and I’m a recreational endurance runner. My current training includes a combination of bodybuilding, running, golfing, hiking, and playing with my 2 huskies!

    My experience in coaching ranges from shift workers, competitive & recreational Crossfitters, postpartum & pregnant mommas, endurance athletes, & people looking to simply improve general health.


  • Assistant Coach

    Hi, I'm Jenny! I'm a certified Level 1 Nutrition Coach through Precision Nutrition. I have a B.S. in Recreation & a Master's in Human Relations. Whether your goal is to improve athletic performance, lose weight, or simply lead a healthier lifestyle, I am here to support & guide you every step of the way.

    I've been a military spouse for 20+ years & I’m also a mother of 2 boys, one playing semi-pro soccer, & the other playing varsity football & competing in weightlifting. I am a competitive CrossFit athlete & a Level 2 Crossfit Coach. Prior to CrossFit, I was an avid marathon runner!

    My passion for coaching is all about helping individuals & families achieve their health & wellness goals. I know firsthand the challenges that come with balancing busy schedules & maintaining a healthy lifestyle.