Every week, you’ll be prompted to submit your weekly summary in our client portal. This summary will include your weigh-ins, measurements, macros, & workout log. We also ask a variety of lifestyle-based questions to ensure we’re seeing the whole picture! The more thorough you are, the better!

You will also have a weekly 30-minute call with your coach to go over your weekly summary, ask questions, & prep for the following week. If we can’t chat in real-time, our coaches will be sure to respond to your online check-in with a video or voice memo, based on your personal preferences.

Our connection to our members is unique, in the sense that ALL of our members have our personal cell phone numbers. We’re available to chat anywhere, anytime, to ensure you get the most out of your journey. As we said - this isn’t a cookie-cutter advice line! We are here for you, always.

We understand that life happens. Nutrition can’t always be a top priority. While we recommend our members stay for at least 6 months to achieve the highest levels of success, we have no contracts or cancellation fees. We’re happy to pause at any time & restart when it’s best for YOU!